Expanding Networks - Shrinking Waistlines

Who would have thought that the first one back on the blog would be Lady J? - but here I am Xer's, deal with it! Last night I introduced a new friend, let's call him, "LL" to not only his first P90X workout, but his first home workout EVER! It's always good to bring a new person into your workout routine to remind yourself just how crazy you are. Katie and I at this point are pretty much used to each other's ranting, screaming, eye bulging, profanity throwing ways - welcome, LL to the community. I'd also like to make a quick shout out to KC Krunch 46 who has been doing the P90X vids on her own at home.

Look at this chickie, does that look eXtreme to you?

Working at home I only had enough weights for myself so I gave "LL" some bands to work with...I thought this would be enough but upon a last minute switcheroo at the workout's conclusion (him taking my weights and me grabbing the band) it became abundantly clear that the bands just aren't "X" enough for this kind of workout.

I must say it was beyond fabulous to get my groove back on and sweat out a bit. As you may have noticed from the brief blog silence K-doh and my's schedules have really picked up lately...Don't worry we plan to go back full force when my show closes and have abs to strong they'll cut you if you look at them wrong, by summer.

I must get back to my recruits.

- The Networking Secretary.

MORE Slack that you should cut us (more,more,more!)

Hi Xers,
I'm just writing to clarify that I was not supporting nor citing a Southern Uprising with my reference to rebel yell in the previous entry. If anything I meant this, ohhhh did I mean it:

Rebel Yell - Billy Idol

Last night a little dancer came dancin' to my door


Last night a little angel Came pumpin cross my floor

She said "Come on baby I got a license for love

And if it expires pray help from above"



In the midnight hour she cried- "more, more, more"

With a rebel yell she cried- "more, more, more"

In the midniight hour babe- "more, more, more"

With a rebel yell- "more, more, more"

More, more, more.



She don't like slavery, she won't sit and beg

But when I'm tired and lonely she sees me to bed

What set you free and brought you to be me babe

What set you free I need you hear by me

Because



In the midnight hour she cried- "more, more, more"

With a rebel yell she cried- "more, more, more"

In the midniight hour babe- "more, more, more"

With a rebel yell- "more, more, more"



He lives in his own heaven

Collects it to go from the seven eleven

Well he's out all night to collect a fare

Just so long, just so long it don't mess up his hair.



I walked the ward with you, babe

A thousand miles with you

I dried your tears of pain, babe

A million times for you



I'd sell my soul for you babe

For money to burn with you

I'd give you all, and have none, babe

Just, just, justa, justa to have you here by me

Because



In the midnight hour she cried- "more, more, more"

With a rebel yell she cried- "more, more, more"

In the midniight hour babe- "more, more, more"

With a rebel yell she cried "more, more, more"

More, more, more.



Oh yeah little baby

she want more

More, more, more, more, more.



Oh yeah little baby

she want more

More, more, more, more.



- The secretary with MORE

Slack (that you should cut us)

'Xcuse me? But are YOU doing P90X? No...we are! Cut us some slack.
K-dawg and I got sick, like with the flu and the etcs surrounding the flu. We missed some workouts but are now doing AbRipperX everyday at work. (In the back closet storage room while wearing XXL work sponsored T-shirts).

K   "Julie, did you have a good time on your date?"
J   "I did, I had such a good time that I did 365 core-building exercises."
K   "Now, that's a good time"

Rebel Yell! (or yelp)
More to come,

"but for now, we'll make a vow to just/ keep it in the closet. Aaow"

The Power Lunch Secretary.