Omgosh! I'm, like, totally so sorry that I spaced out there for a sec...
No, but seriously - I'm back with a vengeance.
Week ...ummm, 6? Day 1: Slow motion, devils devotion.
Katie, what is the real name of this workout anyhow?
This arm routine is the stuff of nightmares, I am posting this 3 days after the workout and I still feel it. Crazy bananas super duper slow motion pushups. Push ups done while "walking" across the room. One armed pushups. Slow Slow quick quick pushups. Clap between pushups. Catapult, blast your whole body, arms and feet, off the ground pushups. PUSH-UPS. (and some chair dips). Pushups.
Oooh, look at the cute setting of my headshot next to Michael on the shelf...
Oh, and at some point we picked up freeweights (my 10's were way too heavy but I pushed through anyway) and did some elastic snapping damage to our triceps. My triceps' could beat your triceps' ass.
You heard me.
Katie was there too. She didn't judge me for screaming into the floor (sorry 16B!)
Who is that handsome fellow?
In conclusion: Tony, you still put the X into my P90.
I'm sure i'll find something to do with all this leftover junk from my trunk.
XoXo!
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