Kenpo + Ab Ripper X
Nothing much to say about the workout, really. As I improve form I'm getting more and more out of the exercises. I think I got a really good serious crunch or RIP into Ab Ripper X this go 'round.
I feel your pain...The surprise is that i'm still in, "sit down with caution" agony from Legs & Back on Sunday. Ok Tony, I surrender.
::Sigh::
The Kitten Heel Secretary
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