Plyo Plyo Oh Me Oh My-O! (When I say "Jump!" you say, "Toneee!")

"Lies run sprints, but the truth runs marathons." - Michael Jackson

Yesterday we had stuff to do and gosh-darn-it (censored) we got it darn-diddily-done-did it!

Like all of the other steps in this series we found that Plyometrics was even harder the second time around (Tone Tone, you said I would get stronger, what's going on?) We squatted, we jumped, we jumped while squatting, juatted while squmping...in the end we ran out the door after our 60 min workout, Katie home to American Idol and me off to rehearsal (for American Idol...more like Canadian Idle, but whateves). Though not quite as embarassing as my half a pull-up in Arms and Chest yesterday there were many jump-twist-squats where I thought my noodle legs might just fall out from under me. Tip of the day: Think like a CAT .... (as I slam my 130 lb body through the floor into my neighbours condo...)

Count the lives as we jump them away:

ONE

TWO

THREE

FOUR

-The Leaping Lady of Secretary Lane