Just a quick update from my solo workout last night as K-Crunch and I are in different cities this weekend (don't let me get ahead of you dawg, don't...) She's out having a good time and I'm working out alone in my apartment. I really couldn't be happier (Body builder hermit).
Did S&A with a bit lighter weight than last time and just cranked out the reps did as many as I could do - it's good, Good, GOOD pain. This allowed me to have a little extra Oomph leftover for ...Ab...Ripper...XXXX!
I know it's only been two weeks but I already see major improvements, especially in the Ab region...could I have been doing the wrong ab-ercizes all of these years? Where were Fifer Scissors when I needed them?
Stay tuned as K & J, (Krunch and Junk) step into a sphere of fitness you've never seen before? Maybe we reward ourselves at the end of the 90 days with a weekend trip to actual South Beach? Beach Body!!!
Did a few extra pushups this morning - just for fun,
The shocked secretary.
You're an animal!!! My quads missed you yesterday, J-90x!
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